Beginners' Classes
1. Why do we meditate?
We will start talking about what is the ulimate goal of meditation. People do not live with one mind of the world, but instead live inside one's own mind world so they have stress, pain, burden and more. In order to live a life you want, your mind needs to go back to the origin and be born again as truth.
2. What is a (human) mind?
Normally we do not know exactly what the mind is. That is why we also don’t know what to do with our minds. As you understand what is the mind is exactly, you will find a reason why it needs to be cleansed
3. How to cleanse the mind
Mind Cleasing Meditation Method Consists of 3 steps.
Step 1. Recall: bring up pictures in your mind.
Step 2. Reflect: observe your thoughts and emtions inside your memory.
Step 3. Release: throw away the picture in your mind.
4. How to improve in your life
You can achieve everything you want through meditation because it's all up to your mind. We will discuss a variety of topic that people commonly want to develop in their lives such as stress reduction, anxiety management & more.
Why to learn meditation?
Beginners' Meditation Classes
Why to learn meditation?
Classes are available 7 days from morning to night so people with various life styles can find time to meditate.
Personalized
Tips & Care
Your meditation guide will help you overcome any difficulties in meditation with a personalized tip and care
Online
& In-person
Our classes are offered online and in the studio so you can meditate anywhere you want.
Customizable
for beginners
What people try to improve through meditation is different. We can customize your session to help you achieve your goal.
Benefits of meditation
Basic concept of
our meditation method
1. Recall: Our instructors will ask you to ‘bring up pictures’ by thinking of a certain subject. What appears in your mind’s eye (it may be the image of a memory, thought, or emotion) is what we refer to as pictures.
2. Reflect: After bringing up the pictures, you will be instructed to observe the thoughts and feelings that come up as you watch your mind. This is a very enlightening part of the process.
3. Release: In this step we learn how to truly let go by ‘throwing away’ the attachments that we have to the pictures in our mind. You will notice great benefits as your consciousness expands the more you throw away.
Wondering how to start meditation?
Many beginners experience similar difficulties when they start to practice meditation. The meditation quiz will let us to give you a customized tip for your best meditation.