My nervous system was constantly activated and this made it hard to sleep well. When I couldn’t get enough sleep, I felt tired.

Loneliness is an emotion people feel when the do not feel receive an acknowledgement from others and when they are alone. They feel lonely when they cannot control their minds and when their minds feel empty.

A short-tempered person is a person who gets upset or angry very quickly. Many things could trigger a person to be short-tempered such as stress, anxiety, worries, financial problem, family issue, etc

When I immediately begin to accept myself, the gate to self improvement was widely opened. I now understand that there’s is no any other route I could have used to reach where I am now.

We feel anxious about vague things that we don’t know well. When we can’t handle it, we get frustrated and depressed. However, there will be a sense of relief from clarity when the substance gets identified. Even though I don’t want to accept it, I can admit how I have lived. It is easy to face myself. Then now that it is just a shadow of the past, I abandon them. I clean away like scraping old, stubborn dirt out. Then, it disappears.

People say the first step to overcoming mental challenges is seeing oneself. However, since we are self-centered, it is not easy to see ourselves objectively. It was meditation that enabled me to overcome being an obsessive perfectionist and improve my mental health.