Blogs
Find how mind cleansing meditation can imporve your life
This blog addresses the struggles people have had in their lives and how they overcame them with meditation. It will provide you with some tips and tricks to make it easier to keep practicing meditation, even when it’s hard.”
How do I stop feeling so guilty?
Like a lot of people, I got overwhelmed by strong feelings of guilt and shame if I made a mistake or said something people didn’t like. These feelings made my life very difficult, and I often found myself living a life where I tried to ‘make up’ for the disappointment I believed that I had caused others.
How often and long should you meditate?
Meditation can be a valuable practice for people of all backgrounds, but knowing how often and much time you should meditate can be questionable. Let’s talk about how you can effectively build a habit of meditation.
How should one stop worrying about the future (job, money, etc.) and start living happily?
First, I want to say that worries are not bad. Worries and troubles are an opportunity for us to grow, because they make us desperate to seek for a change within. However, later I came to realize that my problem was that I didn’t understand the underlying mechanisms of a worrying mind.
How do you cope with anxiety?
The way I had dealt with anxiety up was to label my negative feelings as “wrong” and do everything in my power to push them away or to “not” feel them; however, this only made the negative feelings become even stronger.
What are the benefits of writing in a journal or diary?
I have no desire to hold on to the passing time. However, the most attractive thing about writing journal is that I can look back on myself and become a better me. I still continue to keep writing diary at least a little bit every day.
What are the best ways to lose weight?
Food is one of the basic necessities of humans and it is important as it nourished the human body. However, many people use food as a coping mechanism to deal with such feelings as stress, boredom or anxiety, or even to prolong feelings of joy. I remember my busy thoughts gave me so much stress that I started to binge eat every time to try and escape my thoughts.
How do I stop feeling so guilty?
Like a lot of people, I got overwhelmed by strong feelings of guilt and shame if I made a mistake or said something people didn’t like. These feelings made my life very difficult, and I often found myself living a life where I tried to ‘make up’ for the disappointment I believed that I had caused others.
How often and long should you meditate?
Meditation can be a valuable practice for people of all backgrounds, but knowing how often and much time you should meditate can be questionable. Let’s talk about how you can effectively build a habit of meditation.
How should one stop worrying about the future (job, money, etc.) and start living happily?
First, I want to say that worries are not bad. Worries and troubles are an opportunity for us to grow, because they make us desperate to seek for a change within. However, later I came to realize that my problem was that I didn’t understand the underlying mechanisms of a worrying mind.
How do you cope with anxiety?
The way I had dealt with anxiety up was to label my negative feelings as “wrong” and do everything in my power to push them away or to “not” feel them; however, this only made the negative feelings become even stronger.
What are the benefits of writing in a journal or diary?
I have no desire to hold on to the passing time. However, the most attractive thing about writing journal is that I can look back on myself and become a better me. I still continue to keep writing diary at least a little bit every day.
What are the best ways to lose weight?
Food is one of the basic necessities of humans and it is important as it nourished the human body. However, many people use food as a coping mechanism to deal with such feelings as stress, boredom or anxiety, or even to prolong feelings of joy. I remember my busy thoughts gave me so much stress that I started to binge eat every time to try and escape my thoughts.
