Blogs
Find how mind cleansing meditation can imporve your life
This blog addresses the struggles people have had in their lives and how they overcame them with meditation. It will provide you with some tips and tricks to make it easier to keep practicing meditation, even when it’s hard.”
Gratitude Brings Happiness
Gratitude starts with noticing the goodness in life. But people are blinded by negative minds such as anxiety, worry, or doubt, so they can’t see the great things the world gives us.
How do I change my perspective on life?
Without meditation, I would never be able to see that the way I saw people was my perspective. As a result, I would never have found peace within. The negative thoughts that pop up when I judge someone do not exist in the world so they are false.
How Can I Stop Living with Regrets?
Regret is a complex negative emotion that stems from guilt and disappointment and involves lingering and repetitive thoughts and emotions. Children are taught right from wrong and when other children are praised for good behavior, regret automatically kicks in (oh man I shouldn’t have done that).
Gratitude Brings Happiness
Gratitude starts with noticing the goodness in life. But people are blinded by negative minds such as anxiety, worry, or doubt, so they can’t see the great things the world gives us.
How do I change my perspective on life?
Without meditation, I would never be able to see that the way I saw people was my perspective. As a result, I would never have found peace within. The negative thoughts that pop up when I judge someone do not exist in the world so they are false.
13 Tips for a Healthy Nighttime Routine
It’s probably no surprise that regularly getting less than 7 hours of sleep affects your health and well-being in several ways. Sleep deficit can result in: Increased
What are ways to control overthinking & worrying?
Introduction: I struggled with overthinking and worrying in my life. It wasn’t until I really started to look into myself and meditate that my mind
What’s an efficient way to overcome procrastination?
About me: I used to be a major procrastinator. My body literally didn’t move as much as my mind was trying to move. I even
How Can I Stop Living with Regrets?
Regret is a complex negative emotion that stems from guilt and disappointment and involves lingering and repetitive thoughts and emotions. Children are taught right from wrong and when other children are praised for good behavior, regret automatically kicks in (oh man I shouldn’t have done that).
